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Related topic
Health and Physical Education / Year 9 and 10 / Movement and physical activity / Making active choices
Curriculum content descriptions
design, implement and evaluate personalised plans for improving or maintaining their own or others’ physical activity levels to achieve fitness, health and wellbeing outcomes (AC9HP10M06)
Elaborations
- using digital tools to design, implement and monitor a personal fitness plan that includes a timeframe, goals and a variety of specific activities that meet the needs of different people
- justifying the selection of physical activities included in a personalised plan linked to physical activity goals and wellbeing outcomes they wish to improve or maintain
- investigating target training heart-rate zones for a range of different people, how these zones can be measured and how they relate to health, wellbeing and fitness levels
General capabilities
ScOT terms
Wellbeing, Physical activity, Physical fitness