Health and Physical Education / Year 3 and 4 / Movement and physical activity / Making active choices

Version 9

Australian Curriculum, Assessment and Reporting Authority

Curriculum content descriptions

participate in physical activities to explore how their body feels and describe how regular physical activity helps the body stay healthy and well (AC9HP4M04)

Elaborations

participating in physical activity circuits to explore how the body feels before, during and after participation
performing warm-up and stretching routines to understand how to prepare the body to be active
investigating the influence of regular physical activity on quality of sleep, concentration and overall wellbeing

General capabilities

Critical and Creative Thinking

ScOT terms

Wellbeing, Physical activity, Physical fitness

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Get ready to learn! Interoception and self-regulation

TLF-IDA003031

Interoception (mindful body awareness) refers to the perception, recognition and understanding of the internal physical states. These body signals can be understood as emotions and/or feelings which can then be responded to. Self-regulation is the ability to moderate or control emotions and actions in order to function ...

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